11. Hybrid Training & Home Gym Essentials

The episode all about home gyms. Having gym equipment at home can help you stick to your strength program (or get your strength training in period). It can be overwhelming figuring out which equipment is essential and which is nice to have. Listen in for our thoughts: 00:25 Kelly’s update: foot issue, lifting and new group run 14:50 JK’s trip with Ava, fat loss update & what’s next with training 31:30 Hybrid training 39:50 Halloween & daylight savings ending 57:35 Home gyms! What JK and Kelly have at home 01:06:44 Home gym essentials & how to prioritize 1:24:10 Listener Q: Half or full rack? 1:28:54 Listener Q: how to balance building out a home gym for a couple with different lifting needs 01:38:14 Finding gym equipment Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠