11. Hypnosis is Guided Meditation For Healing with Heather Tharpe

In this episode, Di interviews Heather Tharpe, a hypnotherapist and wellness practitioner. Heather discusses her background in yoga and working with children, as well as her journey into hypnosis. Heather explains her approach to hypnosis for adults and the importance of healing the inner child and addressing generational trauma. The episode highlights the impact of hypnosis on Di and her family, and the importance of self-care and building a community-based support system. More Info For those interested in learning more, Heather's website is https://heathertharpe.com. Takeaways Hypnosis can be a powerful tool for personal growth and healing, both for children and adults. Working with children requires a different approach, focusing on bonding, play, and storytelling. Hypnosis can help address anxiety, trauma, and negative patterns by rewiring the subconscious mind. Healing the inner child and addressing generational trauma are important aspects of the hypnosis process. Having a support system and practicing self-care are crucial for healing and general well-being. Chapters 00:00 – Introduction and Personal Experience 03:07 – Heather's Background and Journey 08:19 – Working with Children and Yoga 11:50 – Hypnosis for Children 16:12 – Using Reiki and Pocket Watch in Hypnosis 19:48 – Bedtime Stories and Hypnosis 22:52 – Hypnosis for Adults 25:49 – Healing Inner Child and Generational Trauma 29:48 – Impact on Di and Her Family 33:20 – Self-Care and Support System