#11 | I Wore Blue Blocking Glasses for One Week and This is What Happened... Part 2

What does your rotten health attitude struggle with most?2 Week Trial on the app Ben keeps banging on aboutThis podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollectiveEver wondered if those blue light-blocking glasses actually work or if you're falling for a placebo?In our comeback episode, we dive deep into sleep hygiene and supplements. Do products like magnesium, L-theanine, and apigenin genuinely make a difference? We share our personal experiences and debate the effectiveness of various devices, including Kindles with warm light settings. Plus, get practical tips on balancing screen time with sleep preparation to ensure you get that elusive good night's sleep.Behind the Podcast: Humour, Insights, and TMJ TroublesWe reflect on our podcasting journey, mixing humour with professional insights. From discussing Matthew Walker's sleep research to Fiona's jaw struggles with TMJ (and the bizarre topic of "turkey teeth"), we keep things light-hearted yet informative. Our candid conversations offer a peek behind the scenes of our growing podcast and the challenges of producing valuable, engaging content.Total Recall: Dream or Reality?In an exciting twist, we delve into the mysteries of the sci-fi classic "Total Recall." Is it all a dream, or is it reality? We break down key scenes, memorable quotes, and the use of practical effects versus CGI in Paul Verhoeven's iconic film.Nostalgia, True Crime, and Keto DelightsWe share our thoughts on the nostalgia for pre-digital childhood experiences and our true crime podcast preferences. As a bonus, enjoy a keto-friendly recipe for mozzarella-stuffed meatballs!Exclusive Insight: Freya India Article DiscussionAt the end of the episode, we discuss an intriguing article from Freya India about Gen Z kids mourning a time they will never have without smartphones and social media. The article explores how today's youth feel a sense of loss for previous generations' simpler, tech-free childhoods. With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes: Usefully Useless Fitness and Diet Advice.Half-arsed film reviews.The exploitation of children.True Crime recommendations.Nutritious leprechaun-inspired recipes (short and to the point)Narcissistic wisdom. WHO THE FU*K ARE WE?Howdy,I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition! Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days! Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits? Only to start the same rotten cycle again?YOUR COMPLIMENTARY 30 DAY DIET KICK-UP-THE-ARSER YoutubeInstagramFacebookTwitter