11. "If It Isn't Love, It Isn't For You" - How VERB LOVE Can Transform Your Relationships and Help You Distinguish Between Love as a "Signal" vs Love as "Noise"

It's a Valentine's Day Special! In this episode, Katie and Allie break down the concept of "verb love" and what it means for love to be a signal vs what it means for love to be noise. Allie recounts a recent personal experience that illustrates the differences between love and verb love within a friendship. This episode is beneficial for anyone looking to create deeper relationships with themselves and others and those looking to better understand how love and compatibility coexist in relationships without being mutually exclusive.IN THIS EPISODE YOU WILL LEARN:What is the difference between "love" and "verb love" and how does it present itself in our relationshipsHow to distinguish love as a "signal" vs love as "noise"Why ignoring the warning signs that love may be noise breaks down relationships and takes you away from yourselfAccelerated Experiential Dynamic Psychotherapy (AEDP) and Dialectical behavior therapy (DBT) as therapy toolsUsing "verb love" as a tool to gauge compatibility in relationshipsWhen to let go of someone you "love" in order to stay self centeredGo to the episode page to leave a quick rating and/or review!New episodes launch every Tuesday!Follow us on IG: selfcentered.podEmail your thoughts, questions, & requests for episode topics: [email protected]:Brené Brown "The Power of Vulnerability"1 Corinthians 13:4-8 NIVDBT Self Help: Checking the Facts of Your EmotionsDISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.By listening to this podcast, you acknowledge and agree to these terms.