11. Intensity Is King
from The Everyday Pursuit Hosted by Stefan Kunz
Do you feel like you're not making the progress you want in the gym but you're being consistent with your workouts? Any coach that's experienced and has programmed clients for 3+ years should know that intensity is king. Intensity dictates the duration, volume, and mode of the exercise. This is a very common overlook subject when people go to the gym because they're just following some cookie cutter program that doesn't take into account intensity, rest, and recovery. This will ultimately have you leaving a lot of your results on the table and no one wants that. Listen to the episode to learn how not to do that! 🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸 Follow Pursuit Health & Performance: | Instagram | Facebook | Youtube | Website |
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