#11 - Internal coherence and using WHOOP: The most sophisticated leaders and entrepreneurs understand the power of holistic development. Client Testimonial with Chris Lavender

Chris Lavender is the founder of Berchen, a luxury sustainable furniture brand based in the heart of the French Alps.In todays episode, we discuss how Sophrology has changed Chris's life: from working out what he actually wants, using Sophrology techniques to improve his mountain biking, to becoming a better parent, it has touch every part of his life. He shares his story in an insightful conversation about living with intent and purpose. Berchen Website: https://berchen.co/The Books we recommend: - https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379- https://www.amazon.com/Conscious-Change-Method-WorkbookThe podcasts we recommend:- Dr Rangan Chatterjee: GP & Authorhttps://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=5bc641c9409d46e5- Just Ride Rob and Elliot https://open.spotify.com/show/03zN67ToY8kd5Rq1zGsQln?si=380e1a117bc64fef- I am: Jonny Wilkinson + Mark Wilkinsonhttps://open.spotify.com/show/6GWYAJVYZ1zV2teOhxXuDU?si=fe68c3279dcc4cbdBOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widgetLindsey Frances Website: www.lindseyfrances.co.uk/Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrancesLindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠⁠https://amzn.eu/d/6wom4SD⁠