11. Intuitive Eating Series: Principle #6 Discover the Satisfaction Factor with Erin Jenkins

from Diet Culture Dropout · host Atheana Brown RD

This week I review the 6th principle which is discover the satisfaction factor. I dive into this principle with a dietitian colleague Erin Jenkins. In this loaded episode we cover: - Our own personal food culture experience where satisfaction was present - Why satisfaction is not the norm in Western cultures and why that is a big problem - How one gets started with this process? - Various sensory considerations you should consider  - How hunger and fullness impact this principle You can connect with Erin on IG @erin.therd --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

Episode metadata supplied by the publisher feed · Published Mar 9, 2022

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11. Intuitive Eating Series: Principle #6 Discover the Satisfaction Factor with Erin Jenkins

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