11: When does strength training become more than looks?

Many people start training to change how they look.But over time, the real value of strength becomes something else entirely. It's confidence, capability, and eventually staying independent as life gets more demanding as we age.In this episode of Durable, Chris explains why strength training becomes more important the older we get, how performance supports long-term health, and why aesthetics are often a byproduct of doing the right things consistently.