11. Is The Keto Diet Safe For Women 40+? - Clinical Nutritionist Craig Burton

It seems like everyone is on or has tried the ketogenic diet now, but what does this really mean?  Is it safe for women who may be pre-menopausal or going through the end of menopause? Clinical nutritionist Craig Burton  breaks down the science behind the keto diet and shares his knowledge on what "going keto" means, who should try it, who may want to avoid it, how to do it and what the consequences are for older women and their hormones. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Contact Craig Burton: Instagram: http://instagram.com/craigburtoncoach Website: http://craigburtoncoaching.com - download free courses! Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support