EPISODE · Jan 16, 2020 · 28 MIN
11: Is Weighing Yourself Weighing You Down?
from Your Coach, Helen Uskovic
11: Is Weighing Yourself Weighing You Down?OMG! How annoying is scale weight? This obsession we have with the number on those scales can really affect our mood and I have seen it first hand. I dedicated today's episode on giving you tips and tools on what you should actually be doing for fat loss. The things I chat about today:-How often you should weigh yourself if you’re on a fat loss journey (5.22)-What to do with your scales if you’re in a normal weight range (7.01)-What really matters when it comes to fat loss (7.41)(5.36)-What to focus on with your physical appearance (8.20)-What to work on when it comes to fat loss (10.27)-11 HOT Tips on what you should do instead of focusing on scales(13.14)-And so much more..! Hosted on Acast. See acast.com/privacy for more information.
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11: Is Weighing Yourself Weighing You Down?
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