11: Jacqueline Knox

In this episode Bunny chats to Jacqueline Knox in her studio, Jackie is a top physiotherapist and Pilates instructor who runs her clinic in Tallington, England. Jackie served as a physiotherapist to the British Rowing Squad, who won a gold at the Athens Olympics. She also co authored ‘The Official Body Control Pilates Manual’. Jackie is a keen gardener and co authored ‘Garden Your Way to Health and Fitness’ with Bunny. Gardening has huge potential to keep you fit and healthy, but if you over do it you can become unstuck! In this podcast Jackie explains the importance of various exercises, how you can garden to prevent injury, how to stimulate your Vagus nerve and what her perfect garden would include. #motionislotion #olympics