#11: 健身训练杂谈——不要在无意义的事情上分散精力

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欢迎大家收听新一期的《健身圆桌》。本期播客，Frost 邀请到了他的好友——叔贵，一起聊了聊健身和训练的那些事。本期播客，你将听到以下内容：- 选择某一个特定训练动作的意义是什么？如何让已有的训练动作变得更高效？- 该形成怎样的健身和生活态度，面对互联网上纷繁的健身知识该如何做出选择？- 如何在健身入门的初期少走弯路？- 饮食：吃正确优质的食物比吃多少量更重要- 补剂小谈：经典补剂肌酸- 初中级健身爱好者如何进阶：什么是会困扰你的问题，而什么又应该不是？关注我们：- 微信：健身圆桌（rtfitness）- 微博：健身圆桌人物简介：- Frost：《健身圆桌》主播- 叔贵：微信公众号「叔贵的健身思考笔记」创始人

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#11: 健身训练杂谈——不要在无意义的事情上分散精力

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