11- Kendimize Karşı Açtığımız Dava

from Notes From Mona Hosted by Gamze Altan

Bu bölümde, Clarence Gideon’ın hikâyesinden yola çıkıyor; kendi kendimize açtığımız davalara bakıyoruz. Zihnimizin olumsuz deneyimleri neden daha güçlü kaydettiğini, kendimiz hakkında verdiğimiz küçük hükümlerin nasıl kimliğe dönüştüğünü ve bazen üzerinden zaman geçse bile neden hâlâ aynı dosyayı açıp kendimizi yargıladığımızı konuşuyoruz. Bu bölümde bahsedilenler: Clarence Gideon ve adil yargılanma hakkı William Swann ve öz-doğrulama kuramı “Bad Is Stronger Than Good” ve olumsuzluk yanlılığı David Burns: zihinsel filtreler ve “-meli, -malı” cümleleri Kendimiz hakkında verdiğimiz hızlı hükümler Özlemek, iyileşmek ve kendimizi yeniden yargılamak Kaynak: Gideon v. Wainwright (1963); William B. Swann Jr. (1983); Roy Baumeister ve diğerleri, Bad Is Stronger Than Good (2001); David D. Burns, İyi Hissetmek (1980). — Instagram: @notes.from.mona İletişim: [email protected] Yeni bölümlerden haberdar olmak için takip etmeyi unutmayın.

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11- Kendimize Karşı Açtığımız Dava

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This episode was published on September 13, 2026.

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