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#11 Krafttraining - Warum du es machen solltest und wie du genau vorgehst episode artwork

EPISODE · Aug 6, 2022 · 1H 3M

#11 Krafttraining - Warum du es machen solltest und wie du genau vorgehst

from Vegan Performance

In dieser Folge sprechen wir über das Thema Krafttraining. Welche Gründe sprechen für Krafttraining und wie solltest du konkret vorgehen? Am Ende geben wir dir noch einen Beispielplan, den du sofort umsetzen kannst. Übersicht zu den gesundheitlichen Effekten von Krafttraining:
https://www.instagram.com/lifemed_update Intro: 0:00
 Gesundheitliche Gründe für Krafttraining?: 03:10 
Krafttraining und Ästhetik: 13:32
 Toning mit Krafttraining: 18:18 
Was zählt als Krafttraining?: 24:50 
Wie solltest du dein Krafttraining gestalten?: 27:15 
Beispielplan für Anfänger: 47:24     Dieser Podcast wird unterstützt von der Firma True Vee. True Vee bietet vegane Supplemente für ein gesundes und sportliches Leben. Dazu zählen essenzielle Aminosäuren, Vitamin D und K2, mit Bio-Olivenöl und Algenöl mit den bei veganer Ernährung empfohlenen Omega-3-Fettsäuren EPA und DHA.     Mit dem Code Podcast15 erhältst du außerdem 15 % Rabatt auf deine Bestellung.   EAAs: https://www.true-vee.com/products/new-essentielle-aminosauren Omega-3-Fettsäuren: https://www.true-vee.com/products/new-veganes-omega-3-algenol Vitamin D und K2: https://www.true-vee.com/products/new-veganes-vitamin-d3-k2

What this episode covers

In dieser Folge sprechen wir über das Thema Krafttraining. Welche Gründe sprechen für Krafttraining und wie solltest du konkret vorgehen? Am Ende geben wir dir noch einen Beispielplan, den du sofort umsetzen kannst. Übersicht zu den gesundheitlichen Effekten von Krafttraining:
https://www.instagram.com/lifemed_update Intro: 0:00
 Gesundheitliche Gründe für Krafttraining?: 03:10 
Krafttraining und Ästhetik: 13:32
 Toning mit Krafttraining: 18:18 
Was zählt als Krafttraining?: 24:50 
Wie solltest du dein Krafttraining gestalten?: 27:15 
Beispielplan für Anfänger: 47:24     Dieser Podcast wird unterstützt von der Firma True Vee. True Vee bietet vegane Supplemente für ein gesundes und sportliches Leben. Dazu zählen essenzielle Aminosäuren, Vitamin D und K2, mit Bio-Olivenöl und Algenöl mit den bei veganer Ernährung empfohlenen Omega-3-Fettsäuren EPA und DHA.     Mit dem Code Podcast15 erhältst du außerdem 15 % Rabatt auf deine Bestellung.   EAAs: https://www.true-vee.com/products/new-essentielle-aminosauren Omega-3-Fettsäuren: https://www.true-vee.com/products/new-veganes-omega-3-algenol Vitamin D und K2: https://www.true-vee.com/products/new-veganes-vitamin-d3-k2

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#11 Krafttraining - Warum du es machen solltest und wie du genau vorgehst

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How long is this episode of Vegan Performance?

This episode is 1 hour and 3 minutes long.

When was this Vegan Performance episode published?

This episode was published on August 6, 2022.

What is this episode about?

In dieser Folge sprechen wir über das Thema Krafttraining. Welche Gründe sprechen für Krafttraining und wie solltest du konkret vorgehen? Am Ende geben wir dir noch einen Beispielplan, den du sofort umsetzen kannst. Übersicht zu den gesundheitlichen...

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