#11 Learn to Move Better with a Strength & Mobility Coach: Mastering the Hip Hinge

Visit mindset4movement on Instagram to learn more In this conversation, Dylan and Matt discuss the importance of mastering the hip hinge movement. They highlight the key biomechanical principles behind a perfect hip hinge, including the relative motion between the sacrum, pelvis, and femurs. They emphasize the significance of joint positioning and how it affects muscle function. Matt explains common mistakes people make when attempting a hip hinge, such as shifting the center of gravity too far back or hyperextending the knees. They also touch on the use of floor exercises and the importance of feeling the proper hip hinge movement. The conversation focuses on the development of a strong and efficient hip hinge. Matt explains that the key to feeling the muscles during a hinge is to access them through proper joint position and setup. He shares a drill using a band to pull oneself into a hip hinge, which provides excellent feedback and helps with body control. Matt also emphasizes the importance of foot pressure and maintaining the shin angle during a hinge. He suggests cues such as maintaining a tripod foot and focusing on the pressure under the big toe and inside heel. The conversation concludes with a discussion on orientation and how it affects muscle activation during a hinge.