Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Learn how to use your voice with confidence in this episode of the Dylan Wheatley Podcast! I chat with two expert voice coaches, Andrew Eggelton and Toddy K (Todd Keys), as they share personal stories, mindset strategies, and practical exercises for speaking, performing, and presenting with authenticity.Topics covered:Overcoming fear and self‑doubtWhy perfectionism backfires and how to be authenticPreparation and practice techniques for confident deliveryStories from acting, public speaking, and musical theatreWhether you're a speaker, performer, or just want to communicate more confidently, this episode gives you actionable insights you can start using today.Connect with Our GuestsAndrew Eggelton – Presenting Mentor & Speaker🌐 Website: https://andreweggelton.au/📸 Instagram:   / andreweggelton  💼 LinkedIn:   / andreweggelton  📘 Facebook:   / andreweggelton  Toddy K (Todd Keys) – Founder, 3T’s Vocal Academy📸 Instagram:   / 3ts.vocalacademy  📘 Facebook:   / 3tsvocalacademy  🌐 Website: https://www.3tsvocalacademy.com/Tags:voice confidence, public speaking tips, improve your voice, presentation skills, speaking anxiety, overcome fear, self‑doubt, performance mindset, vocal training, Andrew Eggelton, Toddy K, 3Ts Vocal Academy, Dylan Wheatley podcast, communication skills, mindset for success, authenticity in speaking

In this episode of Learn with Dylan, I sit down with Andrew Eggelton to explore communication, authenticity, and what it really means to speak your truth.Andrew shares his journey from acting and TV presenting to coaching leaders and performers. We break down the difference between performing and being authentic, how to overcome stage fright, why preparation matters, and how your language becomes your leverage. We also discuss his unique coaching approach using horses to reflect emotional intelligence and energy in communication.If you want to improve your public speaking, coaching, performance, or personal development, this episode is for you.Connect with Andrew Eggelton:Instagram: https://www.instagram.com/andreweggeltonLinkedIn: https://www.linkedin.com/in/andreweggeltonWebsite: https://www.andreweggelton.com#communication #authenticity #publicspeaking #personaldevelopment #coaching #emotionalintelligence #podcast

Welcome to Learn With Dylan! I’ve been a bit sick this week, so if I sound a little nasally — now you know why! I hope you enjoy this conversation with Jon Prince.In this episode, Jon Prince — former Pro Poker Player turned Mindset Coach, mentor, creator, and podcaster — shares practical insights on mindset, confidence, self‑acceptance, and taking action in life. Jon helps people around the world create the life they want and is the founder of The Perception Coach.🔥 Get Jon Prince’s Book — Start Before You’re ReadyStop procrastinating, overcome fear, and take control of your life.📘 Paperback & eBook: https://www.penguinrandomhouse.com/books/790587/start-before-youre-ready-by-jon-prince/🎧 Audiobook on Audible: https://www.audible.com.au/pd/Start-Before-Youre-Ready-Audiobook/B0DS6KKS5Q📚 Audiobook on Booktopia: https://www.booktopia.com.au/start-before-you-re-ready-jon-prince/audiobook/9781837823383.html📖 Apple Books: https://books.apple.com/fr/book/start-before-youre-ready/id6744429594📱 Connect With Jon — The Perception Coach🌟 Instagram: https://www.instagram.com/theperceptioncoach/?hl=en🌟 Threads: https://www.threads.com/@theperceptioncoach🌟 TikTok: https://www.instagram.com/theperceptioncoach/?hl=en (same handle)🌐 Website: https://www.theperceptioncoach.com/🎙️ Listen to The Perception Coach PodcastExplore Jon’s podcast: https://podcasts.apple.com/au/podcast/the-perception-coach-podcast/id1565733976You can also find it on Spotify and other podcast platforms.👇 Stay Connected With Learn With Dylan🔔 Subscribe to the podcast so you never miss an episode!💬 Let me know your thoughts — reach out on Instagram: https://www.instagram.com/Dylanwheatley_#Mindset #Confidence #PerceptionCoach #StartBeforeYoureReady #SelfImprovement #PersonalGrowth #Podcast

We Winged It… But Hopefully You Learn Something!First, a quick apology — we kind of winged this episode, so it might go all over the place 😅. That said, we hope you still take away something useful.I’m Dylan, a lifelong learner, and I’m joined by Madhav — another curious mind who has spent years interviewing people from all walks of life. Together, we’re just openly sharing what we’ve learned so far about communication, self-understanding, and somatic work.Connect with our guest, Madhav:Instagram: https://www.instagram.com/thefireofknowing/Life Lab: https://madhavlifelab.com/The Fire of Knowing: https://thefireofknowing.com/👉 Subscribe to the Learn with Dylan podcast to stay up to date with future episodes and insights!

Biomechanics expert Ankoor Bhattacharjee shares how breathing techniques, posture, and body awareness can improve movement, reduce pain, and enhance performance. Learn strategies to move better, manage stiffness, and understand your nervous system—perfect for recovery, fitness, or daily life.Want more? Subscribe to the Learn With Dylan Podcast!Connect with Ankoor / Fractal Biomechanics:Instagram: https://www.instagram.com/fractal.biomechanics/Website: https://www.fractalbiomechanics.com/Book a FREE 30-min discovery call: https://www.fractalbiomechanics.com/servicesChapters:00:00 Intro to Biomechanics03:42 Personal Journey07:58 Breathing & Movement19:07 Breathing Techniques28:04 Nervous System & MovementKeywords: biomechanics, pain management, breathing, posture, movement, body awareness, nervous system, health, fitness

In this episode, William opens up about his journey through depression, meditation, and inner child work — and how he rebuilt his life with more purpose, clarity, and alignment. We also dive into how he transitioned into coaching and what he’s learned along the way.Connect with William:YouTube:    / @williamsidgwick  Instagram: https://www.instagram.com/sidgwickwil...Facebook: http://bit.ly/3EZVTBgTikTok: https://www.tiktok.com/@william.sidgw...Website: https://www.followwhatresonates.comEmail: [email protected] a 1:1 session with William:https://calendly.com/wsidgwick/initia...🎙 Learn with Dylan PodcastHelping you connect better — with yourself and others.

In this episode of the Learn with Dylan Podcast, I sit down with vocal coach Toddy Keys and communication coach Reece from Progress Playground. We break down how your voice, body, and mind all work together to shape the way you communicate and express yourself.We dive into:🎤 Toddy: how the voice really works, why tension shuts everything down, and why safety comes before technique🧠 Reece: how your internal state affects your communication, plus a powerful confidence breakthrough story🎭 Communication as performance — finding your real voice instead of the “mask”💡 Simple tools for confidence, presence, and speaking with easeToddy talks about creating a calm, safe environment for the voice to work. Reece explains how imagination and memory can shift your state instantly, helping you communicate with more clarity and confidence.Connect with the guests:Toddy – https://www.instagram.com/3ts.vocalacademy/Reece – Instagram: https://www.instagram.com/progress.playground/TikTok: https://www.tiktok.com/@progress.playgroundIf you’re into communication, the voice, or personal development, hit subscribe for more episodes.🎙 Learn with Dylan PodcastHelping you connect better — with yourself and others.#Communication #VocalTechniques #BodyLanguage #MindBodyConnection #PublicSpeaking #Confidence #LearnWithDylan #Podcast #SelfDevelopment

Communication Expert Reece on Persuasion, Connection & Body LanguageIn this episode of the Learn with Dylan Podcast, communication expert Reece shares powerful insights on how to become a better communicator, master persuasion, and understand the role of body language in connection and influence.We talk about:💬 How to improve your communication skills🧠 The art and psychology of persuasion👀 Reading body language to build deeper connections🎯 Using feedback, storytelling, and emotion to engage others🤝 How body language impacts trust, engagement, and rapportReece breaks down real-world strategies for communicating more effectively — whether it’s in conversations, relationships, or leadership.🔗 Connect with Reece:Instagram: https://www.instagram.com/progress.playground/TikTok: https://www.tiktok.com/@progress.playgroundIf you enjoy content around communication, self-development, and connection, make sure to subscribe and turn on notifications for more episodes!🎙️ Learn with Dylan PodcastHelping you connect better — with yourself and others.#Communication #BodyLanguage #Persuasion #LearnWithDylan #Podcast #SelfDevelopment #progressplayground

Dylan and Cyrus dive into meditation, ADHD, self-talk, and emotional healing. Cyrus shares how his 15-year daily meditation practice helped him manage ADHD and navigate the self-help world. They break down effective meditation techniques, the power of emotional work, and practical tips to build a lasting meditation habit.Key Takeaways:How meditation calms overwhelming thoughtsWhy emotional work is essential for personal growthReframing your inner critic as a “scared roommate”Setting clear goals and building a meditation routineCreating a safe space for emotional healingTimestamps:00:00 Intro02:27 ADHD & Meditation05:02 How Long to Meditate08:00 Meditation Techniques22:35 Navigating Self-Help29:03 Healing Low Self-Worth35:22 Understanding the Inner Critic40:02 Building a Daily PracticeQuotes:“You are enough. You are worthy of love.”“You can gamify your multiple focus points.”Check out Cyrus, the man behind The Mental Level:Insight Timer guided meditations: https://insighttimer.com/thementallevelYouTube channel:    / @thementallevel  Popular meditation I tried before the podcast:    • Ultimate Body Scan Meditation: Science Sho...  “Roommate” video mentioned near the end:    • What to do when the voice in your head won...  Instagram:   / thementallevel  Website: https://www.thementallevel.com/Please comment if anything stood out or if there’s something you want to learn about next! :)Like and subscribe for more on mindset, movement, and communication.#Meditation #ADHD #EmotionalWork #SelfHelp #Mindfulness

How to Speak with Confidence (Even If You’re Nervous)3 Simple Tips That Actually Work In this episode of Learn with Dylan, I chat with Caesar Abdalla about 3 easy ways to speak with more confidence — whether it’s in a convo, meeting, or big presentation.✅ Practice builds confidence✅ Connect emotionally with your audience✅ Speak so people actually listenReach out to Caesar if you want to dive deeper at https://www.instagram.com/caeserabdalla/🔔 Subscribe now to Learn with Dylan for weekly episodes with experts in communication, psychology, and movement — all to help you unlock your full potential.

🎙️ Learn With Dylan | Episode: Self-Discovery & Neurodivergence with John FlemingGuest: John Fleming | Host: Dylan WheatleyIn this episode, I chat with John Fleming, a psychotherapist who helps people reconnect with who they really are.We talk about:– How to start understanding yourself better– Signs you might be neurodivergent and not even know it– John’s own experience with neurodivergence– His story of how he became a psychotherapistThis one’s full of real, honest insights—great for anyone on a personal growth journey.Follow John on Social MediaInstagram: @becoming_you_Facebook: @becoming-youTikTok: @becoming_you_LinkedIn: @jdflemingIf this episode resonated with you, you can email him on [email protected] the website at www.becomingyou.ieJohn would love to hear from you! Curious about your becoming?Download your free self led Becoming You workbook here: https://www.becomingyou.ie/#workbook🎧 Like this episode?Subscribe for more real chats on self-awareness, movement, and communication.

Guest: Steve GannonInstagram: https://www.instagram.com/findtheotherside/In this episode of Learn with Dylan, I sit down with psychotherapist Steven Gannon to dive deep into mental health, emotional expression, and personal growth. Steven shares his journey into psychotherapy, emphasizing the power of self-awareness, overcoming childhood limitations, and breaking free from ingrained beliefs.We explore:✅ The unique challenges men face in expressing emotions✅ Why open conversations about mental health are crucial✅ How physical movement impacts mental well-being✅ Strategies for finding purpose and embracing struggle for growthIf you’re looking for insights on personal development, mental resilience, and fulfillment, this conversation is for you!🔔 Subscribe for more deep-dive conversations on mindset, movement, and mastery.👍 Like & Comment – What was your biggest takeaway?📢 Share this with someone who needs to hear it!#MentalHealth #Psychotherapy #SelfAwareness #PersonalGrowth #LearnWithDylan

Guest: Patrick Koo📸 Instagram: @thoughtfulm...🌐 Website: pkhealth.caIn this episode, Patrick Koo explores the deep connection between movement, mindfulness, and body awareness. We discuss how the brain organizes movement through the sense-move loop, why tension and stiffness occur, and how psychedelics can enhance movement quality. Patrick also breaks down movement systems like PRI, the importance of sensory inputs, and how play and novelty can unlock greater physical intelligence.If you're looking to improve movement, reduce tension, and understand your body on a deeper level, this episode is packed with insights to transform your approach to training.✅ The brain organizes movement through a sense-move loop✅ Psychedelics can improve mindfulness and movement quality✅ Poor movement patterns are often neurological habits✅ Tension and stiffness stem from a lack of trust in the body✅ Sensory inputs like foot pressure and breathing impact movement✅ Play and novelty are essential for movement development✅ External cues enhance performance more than internal focus✅ Awareness is the first step to improving movement✅ Experimentation is key to finding what works for you🎙 Subscribe for More!Love learning about movement, psychology, and performance? Subscribe and hit the bell so you never miss an episode!#Movement #Mindfulness #Psychedelics #Training #PhysicalIntelligence #BodyAwareness #PRI #SensoryInputs #Play #Tension #Neuroscience

In this video, Stefan shares his personal journey with Borderline Personality Disorder (BPD) and how Dialectical Behavior Therapy (DBT) has been a game-changer in his healing process. He breaks down the key differences between BPD and other mood disorders, the unique challenges of being a male with BPD, and the transformative power of self-compassion in therapy. Stefan also tackles the stigma surrounding BPD, the importance of proper diagnosis, and how support can make all the difference. Whether you're navigating BPD yourself or supporting someone who is, he shares practical tips for recognizing BPD traits and making conscious choices toward self-improvement. 💬 Let’s keep the conversation going! Share your thoughts and experiences in the comments. 🔔 Enjoy this video? Don’t forget to like, subscribe, and turn on notifications for more mental health content! 🎙️ Follow Stefan for more insights: 📸 Instagram: amanicodyssey 🎵 TikTok: @amanicodyssey 🌍 Therapy Resources: https://www.therahive.com/free-resources #BPD #MentalHealth #DBT #BorderlinePersonalityDisorder #SelfCompassion #Therapy #HealingJourney

In this conversation, Don Oakley shares insights on self-awareness, the nature of the ego, and the importance of meditation. He explores the distinction between thoughts and true self, the role of awareness, and how to navigate negative thoughts. The discussion highlights the value of being present and connecting with the body to enhance mindfulness. Oakley encourages listeners to explore their inner selves and uncover deeper aspects of existence beyond the mind. Timestamps: 00:00 Introduction to Don Oakley and His Work 01:17 Understanding the Self Beyond the Mind 03:33 The Nature of Ego and Its Misconceptions 05:35 Distinguishing Thoughts from True Self 07:17 The Role of Meditation in Self-Discovery 08:35 Exploring the Observer and the Doer 11:01 The Mystery of Awareness and Unity 14:34 Evaluating the Truthfulness of Thoughts 15:28 The Concept of Being Present 17:07 Connecting with the Body to Ground Yourself 19:10 Overcoming Challenges in Meditation 19:57 Understanding the Parts Within Us 21:32 Navigating Negative Thoughts 24:54 The Timing of Emotional Insights 26:07 Balancing Intentional Language with Self-Expression Connect with Don Oakley: 🌐 Website: https://www.donoakley.com/ 📸 Instagram: https://www.instagram.com/donoakleyno... 🎥 TikTok: https://www.tiktok.com/discover/don-o... About the Host: Welcome to Learn with Dylan, where we feature conversations on personal growth, improving communication, and enhancing movement. Subscribe for ongoing content that supports your journey of self-discovery. Join the Conversation: Have you tried meditation or explored self-awareness? Share your thoughts or experiences in the comments below! Stay Connected: 🔔 Subscribe:    / @learnwithdylanw   📱 Follow on Instagram:   / learnwithdylan   If you enjoyed this conversation, please like, share, and subscribe to support more meaningful content! #spiritualawakening #ego #meditation #awareness #mindfulness #selfexpression #innerdialogue #presence #thoughts #perception

In this conversation, Dylan Wheatley interviews Ashley, a sports therapist and coach, who shares his journey into the world of functional training and rehabilitation. They discuss the importance of understanding human movement, particularly focusing on the hip hinge and breathing techniques. Ashley emphasizes the significance of proper movement mechanics for both function and aesthetics, providing insights into common struggles people face and offering practical advice for improvement. Ashley's Instagram:   / ashley.rehab   Host Instagram:   / learnwithdylan   Please leave any comments below!

In this episode, Dylan Wheatley and Fitness Coach Mark dive into body dysmorphia, the mental and physical sides of health, dieting’s impact on body image, and the importance of enjoying fitness. They share personal insights on how societal pressures affect self-worth and highlight the need for a balanced approach to both mind and body. Guest: https://www.instagram.com/markwardmarkward/ Host: https://www.instagram.com/learnwithdylan/ https://www.facebook.com/learnwithdylanpodcast/

In this conversation, Dylan Wheatley interviews Mark Ward, a personal trainer and former addict, about his journey of overcoming addiction and finding purpose in fitness. They discuss topics such as the challenges of being a personal trainer, the importance of resilience, the influence of parents, and navigating burnout. Mark shares insights on the need for self-realization and active effort to make a change, the impact of addiction on relationships, and the value of having a strong 'why' in pursuing goals. The conversation provides valuable lessons and inspiration for those struggling with addiction and burnout.

In this conversation, Dylan Wheatley interviews Jimmy Judge, a food eating contest participant with a large following on Instagram. They discuss how Jimmy got into food challenges, his Instagram account, and his favorite and most challenging food challenges. They also touch on the power of social media, Jimmy's fitness routine, and his work with the mental health organization Livin'. Jimmy emphasizes the importance of being genuine and spreading positivity, and encourages people to reach out and support one another. Time Stamps: 00:00 Introduction and Background 05:55 Getting Into Food Challenges 12:55 Approach to Eating Challenges 17:39 Raising Awareness for Mental Health Links: https://www.tiktok.com/@jimmy.judge https://www.instagram.com/jimmyjudge_/?hl=en https://www.fanwear.com.au/products/jimmy-judge-eats-2024

Tik-Tok: ⁠austinambrozi⁠Instagram: ⁠austinambrozi⁠In this conversation, Dylan Wheatley interviews Austin Ambrozi a content creator and entrepreneur, about his journey of self-development and the concepts that have helped shape his success. Austin shares his background growing up in a one-bedroom house and his experience as a business owner. He discusses how he became interested in psychology and self-development after facing challenges with his entrepreneurial venture. Austin emphasizes the importance of finding your own path and not blindly following advice, as well as the value of identifying and prioritizing your core values. He also highlights the significance of taking action and not getting caught in analysis paralysisfor more visit www.AustinAmbrozi.com

In this conversation, Dylan and Sharna discuss what to do when things go wrong during a speech or presentation. They emphasize the importance of letting go of control and focusing on the message rather than being self-conscious. They suggest embracing mistakes and addressing them with humor, as well as pausing and regaining composure when distractions occur. They also highlight the support and empathy of the audience and the need to move on from disruptions without giving them unnecessary attention.

Guest: Matt Ulawski Instagram: mindset4movement In this conversation, Dylan and Matt discuss the importance of proper breathing mechanics and self-awareness in relation to injuries and overall well-being. They highlight the misinformation and regurgitation of information in the fitness industry, particularly in the field of physical therapy. Matt emphasizes the significance of understanding biomechanics, gait mechanics, and respiratory mechanics in order to address injuries effectively. They also discuss the impact of breathing on the nervous system and stress levels, and the role of self-awareness in improving movement and reducing tension.

In this conversation, Dylan and Sharna discuss the importance of structure in public speaking and communication. They emphasize that a well-structured speech or conversation sets the foundation for effective communication. They then move on to discuss how to be more engaging, focusing on body language, gestures, and eye contact. Sharna provides tips for using body language intentionally, such as maintaining good posture and facing the audience. They also discuss the power of smiling and using people's names to increase engagement. Overall, the conversation highlights the significance of structure and engaging communication in public speaking and everyday life. The conversation explores the importance of using people's names and making eye contact to engage and connect with others. It emphasizes the impact of personalization and congruence in communication. The key takeaway is that small gestures, such as using someone's name and maintaining eye contact, can have a significant impact on building relationships and making a positive first impression. The conversation also highlights the role of emotional intelligence in adapting communication styles to different individuals. It emphasizes the importance of being genuine and caring in interactions.

In this conversation, Dylan Wheatley and Public Speaking Trainer Sharna Kosmeier the importance of structure in communication. They emphasize that structure provides clarity, a foundation to build upon, and the ability to engage the audience. They highlight the need for a clear and memorable message, as well as the importance of using emotion to make a speech or story unforgettable. They also mention the value of repetition and practice in building confidence. Overall, they stress that structure is essential for effective communication.

Guest: Matt Ulawski Instagram: mindset4movement Host: Dylan Wheatley Instagram: learnwithdylan In this episode, Dylan and Matt discuss common cues in the fitness industry that may be misleading or incorrect. They start by debunking the cue to pull the shoulder blades back and down, explaining that it limits shoulder mobility and can lead to poor posture. They then move on to the cue of screwing the feet into the ground during squats, highlighting that it restricts natural hip and knee rotation. Matt emphasizes the importance of questioning fitness advice and encourages listeners to listen to their bodies and seek professional guidance.

Guest: Sharna Kosmeier Owner Of The Public Speaking Club The Public Speaking Club Instagram Page: https://www.instagram.com/thepublicspeakingclub/ In this conversation, Dylan and Sharna discuss the importance of impromptu speaking and provide tips for practicing it. They emphasize the value of being able to think on your feet and communicate effectively in various situations. They also share their own experiences with impromptu speaking and offer advice for improving this skill. Sharna mentions her five-week public speaking program, which focuses on impromptu speaking and other aspects of communication.

In this conversation, Dylan Wheatley interviews Sharna, Owner of The Public Speaking Club, about the power of becoming an excellent communicator. Sharna shares her background in communication and marketing, along with her passion for public speaking. They discuss practical tips to become a more confident communicator, including the importance of preparation, the power of pausing, and overcoming filler words. They also address common barriers to effective communication, such as nerves and fear of judgment, and provide mindset shifts to overcome them. The conversation explores the mindset and practical tips for effective public speaking, focusing on delivering the message, taking the pressure off oneself, using power poses and body language, making eye contact with the audience, and seeking feedback for improvement. Visit https://www.instagram.com/thepublicspeakingclub/ on Instagram to get in contact with Sharna for more information.

Visit mindset4movement on Instagram to learn more In this conversation, Dylan and Matt discuss the importance of mastering the hip hinge movement. They highlight the key biomechanical principles behind a perfect hip hinge, including the relative motion between the sacrum, pelvis, and femurs. They emphasize the significance of joint positioning and how it affects muscle function. Matt explains common mistakes people make when attempting a hip hinge, such as shifting the center of gravity too far back or hyperextending the knees. They also touch on the use of floor exercises and the importance of feeling the proper hip hinge movement. The conversation focuses on the development of a strong and efficient hip hinge. Matt explains that the key to feeling the muscles during a hinge is to access them through proper joint position and setup. He shares a drill using a band to pull oneself into a hip hinge, which provides excellent feedback and helps with body control. Matt also emphasizes the importance of foot pressure and maintaining the shin angle during a hinge. He suggests cues such as maintaining a tripod foot and focusing on the pressure under the big toe and inside heel. The conversation concludes with a discussion on orientation and how it affects muscle activation during a hinge.

Guest: Brooke Triplett Host: Dylan Wheatley The conversation explores the concept of authenticity in communication and how it shapes interactions in sales, relationships, and everyday life. Being authentic means being true to oneself and molding words and analogies to resonate with one's authentic self. It is important to believe in the offer and have a deep understanding of how it can change people's lives. Actions speak louder than words, and it is crucial to align behavior and actions with one's true character. The conversation also highlights the importance of creating space for vulnerability and discomfort in communication, as well as the significance of timing and tone in asking the right questions. In this conversation, Dylan and Brooke discuss the importance of authenticity, integrity, and self-belief in sales and communication. They highlight the need to address uncertainty and objections during the sales process and emphasize the power of word tracks and language in conveying confidence. They also discuss the role of integrity in sales, recognizing when one is too attached to the outcome, and the importance of treating prospects as if they were friends or family. They touch on the inner work required to be authentic and aligned, and the impact of mindset and affirmations on sales performance.

Timestamps: 00:00 Podcasting Challenges and Equipment 01:39 Mental Health Benefits of Martial Arts 16:20 Importance of Rib Cage Expansion and Breathing Mechanics 24:56 Debunking Myths: Spinal Flexion and Neutral Spine 29:38 Reconsidering Outdated Beliefs around Ice and Pain Management 36:55 Building a Healthy Relationship with Pain and Understanding the Nervous System 46:00 Preventing Injuries: Training the Ankle 47:00 The Importance of Mobility in Jiu-Jitsu The conversation between Matt and Dylan covers various topics, including their struggles with podcasting, the importance of physical health and mental well-being, and the significance of breathing mechanics and rib cage expansion in movement and posture. They also discuss the limitations of traditional approaches in the fitness industry and the need for collaboration among practitioners. Matt shares his experience with postural restoration and how it has helped him and his clients. Overall, the conversation highlights the importance of taking a holistic approach to health and fitness. In this conversation, Dylan Wheatley and Matt Ulawski discuss the importance of debunking myths in the fitness industry, particularly around spinal flexion. They emphasize that movement is specific to each individual and that no exercise is inherently bad or wrong for everyone. They also challenge outdated beliefs about pain management, such as the use of ice and avoiding exercise. Matt highlights the importance of building a healthy relationship with pain and trusting the body's ability to adapt and heal. Practical takeaways include seeking in-person guidance, addressing mindset around pain, and gradually loading injured tissues for proper healing.

In this conversation, Brooke Triplett shares her journey in sales and how it has transformed her life. She discusses the deception around sales and the negative perception of sleazy salespeople. Brooke emphasizes the importance of building belief in prospects and instilling self-belief. She also highlights the power of creating a connection with prospects and the emotional rollercoaster of sales calls. Brooke emphasizes the significance of creating a gap and asking thought-provoking questions to facilitate change. Overall, sales skills have empowered Brooke to have difficult conversations, challenge beliefs, and make a positive impact on people's lives. In this conversation, Dylan Wheatley and Brooke Triplett discuss the power of genuine conversations in sales. They emphasize the importance of using names and soft skills to build trust and connection with prospects. They also highlight the significance of tone and cadence in sales calls, and how being conversational and relatable can lead to more effective communication. The conversation explores the impact of tonality on sales, and the importance of femininity in the sales industry. They discuss taking responsibility for the sales process and the emotional resilience required in sales. The conversation concludes with a discussion on the SheSells program and the power of language in sales.

It's subtle but it makes all the difference.

On this podcast, Ryan and I chat about our personal training journeys. The struggles, the lessons and lots more.

To learn more about storytelling, check out https://www.instagram.com/antonie_ng/

In this episode, we learn with Steve how he improved his confidence and communication skills and the key takeaways you can start applying in your day-to-day life.

Jayme is friend, mentor and one of the owners of Fitness Business Consulting. Jayme and I talk about all things sales, breaking limiting beliefs, the negative effects of self labeling and how to be a quicker action taker.