11. Listening To Our Bodies' Whispers

Have you ever heard the saying, "If you listen to your body when it whispers, you won't have to hear it scream."? We have -- and it has impacted our wellbeing beyond belief. In this episode, we chat about what it means for the body to "whisper," and we share a guided meditation for you to use to check in with your body's messages. Enjoy! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional learning and mindfulness. She is a yoga teacher trainer, mother, and lifelong learner. She is passionate about helping people find strength, while bringing peace into their homes, classrooms, and lives. You can find Leslie on Instagram at @leslievanbell.