11. Macronutrients 101, Part 1 of 3 | Protein

In this episode we're talking about Protein! This is part 1 of a 3 part series on macronutrients and their role in the body, how they fuel you, what they do and how you can practically make sure you're getting the right balance of macronutrients in your nutrition In this episode it's protein. How much protein do you need? How to make sure you're getting enough protein? Protein supplements, protein food sources. (00:30) What is Protein and why we need it (15:00) Why we need protein for overall health (19:58) How much protein do you need (28:24) Meal planning and shopping tips for getting protein (35:55) Vegan protein supplements (49:46) Choosing Quality Meats and Alternative Proteins --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: https://www.empowerfitnessnutrition.co.uk/recipes⁠⁠ Guides & E-Books: ⁠https://www.empowerfitnessnutrition.co.uk/ebooks⁠ --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: ⁠https://calendly.com/empowerfitnessnutrition/30min⁠