EPISODE · Feb 27, 2023 · 20 MIN
11. Más allá de dormir
from The Wellness Podcast
En el episodio de hoy hablamos sobre los tipos de descanso. Probablemente has notado que no todo el descanso es igual y que el sueño es solo una parte de la ecuación. Si no equilibras los tipos correctos de descanso, es probable que termines sintiéndote agotado y distraído la mayor parte del tiempo.Si te gusta el episodio compártelo con tus amigos.IG @soyKarinaMartinez Hosted on Acast. See acast.com/privacy for more information.
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11. Más allá de dormir
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This episode was published on February 27, 2023.
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