11. Mastering the Mental Load with Zach Watson - How to Create a Fair and Balanced Relationship

Are you feeling the strain of managing the mental load in your relationship? You're not alone. In this week's episode of "Wildly Capable with Kate", Kate is joined by Invisible Labor Coach, Zach Watson, to break down what mental load even is, along with how to better manage it within your relationship. Kate also shares her own journey of experiencing the overwhelming burden of mental load and how she and her partner tackled it head-on, creating a more balanced and fulfilling relationship. On top of that, special guest Zach Watson provides invaluable insights that can help you navigate this crucial aspect of relationships. From gaining awareness on what mental load is, to tips and tricks on how to manage it, you won't want to miss out on Zach's advice as he shares his own struggles and all he's learned from them. Key Takeaways: Mental load refers to the constant thinking and planning about everyday tasks and responsibilities. The mental load often falls on women in relationships, but it is not necessarily their role. Communication and planning ahead are essential for managing the mental load. Weekly meetings can help distribute responsibilities and ensure accountability. The mental load can lead to stress, overwhelm, and resentment if not addressed. Links: Follow Zach on IG: @realzachthinkshare Follow Zach on TikTok: @zachthinkshare Fair Play Book Persist App - Use code "ZACH15” for $3 off Tune in now to master the mental load!