11: Mede Het Vermijden van Koolhydraten Zorgde Ervoor Dat Ik Een Eetstoornis Ontwikkelde

from Connect & Grow Podcast · host Yvonne van Haastregt

Deel 4 binnen de miniserie over koolhydraten. Deze podcast is mogelijk wat minder informatief, maar in deze aflevering deel ik open mijn eigen verhaal rondom koolhydraten. Hoe mijn associatie met koolhydraten veranderde, hoe ik hierdoor een eetstoornis ontwikkelde en wat dit ook op langer termijn met mijn gezondheid deed. Momenteel ben ik al een lange tijd bezig om dit te herstellen (lees: metabolisme & schildklier). Een proces om vooral mentaal de relatie met voeding te verbeteren. Dit gaat gelukkig nu veel beter als 2 jaar geleden en ik voel mij stukken beter. Met dit verhaal wil ik vooral ook jou overtuigen dat koolhydraten nodig zijn en dat op gewicht blijven alleen maar makkelijker wordt als het lichaam goed functioneert en voldoende energie heeft.  @yvonnevanhaastregt www.yvonnevanhaastregt.nl

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