#11: Meditation Part 2

from Psych & Spirit Hosted by Larissa Seay Dashjian, Ph.D.

What types of meditation are there? How do I start trying to meditate? Join me this week as I discuss the various ways to meditate, share tips on how to start meditating, and offer a guided meditation to help you get started (see the bonus content for this episode). Music featured in this episode: "Sour Grapes," by Larissa Seay Dashjian (under the moniker The 8th House). Purchase music from the podcast here: https://www.musicglue.com/the8thhouse/shop Reference Galante, J., Galante, I., Bekkers, M. J., & Gallacher, J. (2014). Effect of kindness-based meditation on health and well-being: a systematic review and meta-analysis. Journal of consulting and clinical psychology, 82(6), 1101.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

#11: Meditation Part 2

0:00 35:58

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

What Then Say You Keith & Tunisha Barnes Welcome to the show! In this podcast we have candid conversations about various topics that will encourage and at times challenge you! The greatest conversations ever had are typically amongst friends in an intimate setting. This is the venue in which the Holy Spirit often works to separate the chaff from the wheat in our lives if we are being honest with ourselves. We hope as you peer behind the veil and join us that you take what you hear and consider it with Gods word in your own life. FBC Meridianville, AL - Audio First Baptist Church Meridianville "Welcome to the First Baptist Church Meridianville Podcast, your destination for inspiring sermons and messages that uplift your spirit and enrich your faith journey. Join us each week as we bring you fresh, dynamic teachings from our passionate pastors and guest speakers. Whether you're a longtime member or just exploring your faith, tune in regularly for insightful reflections, engaging discussions, and meaningful connections. Don't miss out on the opportunity to nourish your soul and deepen your relationship with God. Subscribe now and be part of our vibrant community!" The Daily CRUMB Podcast CRUMB Welcome to Your Daily Dose of Divine Nourishment.Faith isn’t just a Sunday thing—it’s a daily walk. The Daily Crumb is the steady companion to The Daily Dare, designed to feed your soul with simple, Spirit-led wisdom one bite at a time.Each episode is a quick, 2-minute crumb—just enough to ground you, encourage you, and reframe your perspective without overwhelming your day. No fluff. No sermons. Just clear, straight-shooting truth for the modern man navigating faith, family, and purpose.Resilience. Leadership. Boldness. Trust. Faith. Hope. Love. Every crumb is crafted to nourish your spirit and anchor your steps in a world that’s constantly shifting.This isn’t about religious checkboxing. It’s about living as sons of the King—rooted, steady, and unshakable.So if you’re ready to stop coasting and start walking by faith, not by sight—grab a crumb and start walking it out.🍞🦅🔥 #DailyCrumb #DailyDare #WBFNBS #HisGlory Explore the full CRUMB ecosystem at www.linktr.ee/crumbhq

Frequently asked questions

How long is this episode of Psych & Spirit?

This episode is 35 minutes long.

When was this Psych & Spirit episode published?

This episode was published on May 4, 2022.

Can I download this Psych & Spirit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.