11 - Mental styrketrening - slik programmerer du hjernen til å elske trening

from Kvikk · host Haugesunds Avis

Psykolog og spreking Trond Magne Hegglund mener alle kan endre personlighet og bli bedre utgaver av seg selv. Han gir tips om hvordan du overstyrer tankene som sier du skal gi deg når det blir ubehagelig, eller som påstår livet er best på sofaen.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

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11 - Mental styrketrening - slik programmerer du hjernen til å elske trening

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