EPISODE · Mar 5, 2018 · 47 MIN
11: Mindfulness and Mental Illness with Tony the Therapist
from You, Me, Empathy · host Non Wels
On Episode 11 of You Me, Empathy, we take another journey into our heads on the topic mindfulness, meditation, and yoga for another round of Tony Time. Tony shares how he brings mindfulness and meditation into his therapy practice, how mindfulness can benefit those with trauma (especially because trauma is held in the body), and how we can better connect with ourselves. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It AloneSay hello
Embed this episode
Ready to play
11: Mindfulness and Mental Illness with Tony the Therapist
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.