#11 Mindfulness to improve our habits

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Today we talk to Carolina Santos, Mindfulness@IBM student and practice leader and passionate in the power of our mind to adopt our behaviours. We discuss about habits and what's the role that mindfulness can play in understanding them and improving them at our will. Carolina is also leading us into a practice to appreciate our thoughts and emotions. Thanks for listening.

Episode metadata supplied by the publisher feed · Published Apr 19, 2021

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#11 Mindfulness to improve our habits

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