EPISODE · Apr 19, 2021 · 30 MIN
#11 Mindfulness to improve our habits
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Today we talk to Carolina Santos, Mindfulness@IBM student and practice leader and passionate in the power of our mind to adopt our behaviours. We discuss about habits and what's the role that mindfulness can play in understanding them and improving them at our will. Carolina is also leading us into a practice to appreciate our thoughts and emotions. Thanks for listening.
What this episode covers
Today we talk to Carolina Santos, Mindfulness@IBM student and practice leader and passionate in the power of our mind to adopt our behaviours. We discuss about habits and what's the role that mindfulness can play in understanding them and improving them at our will. Carolina is also leading us into a practice to appreciate our thoughts and emotions. Thanks for listening.
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#11 Mindfulness to improve our habits
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