11. Mindset Mastery: overcoming self-sabotage in your health journey with Lyndsay Gilson

In today's episode, I sit down with mindset & stress coach Lyndsay Gilson to chat about the role of your mindset in a health & weight loss journey. We discuss overcoming all-or-nothing thinking, how to overcome negative self-talk, bridging the gap between knowing what to do and ACTUALLY doing it, and how to use failure as an opportunity for growth.   Related links:  Follow Lyndsay on Instagram: https://www.instagram.com/embody__you?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==    Apply for nutrition coaching: https://acebarbell.com/nutrition-coaching/    Join my free Facebook Group: https://www.facebook.com/groups/ACEnutrition    I hope you enjoy this episode and if you do, please leave a 5 Star rating and review!