11. Mindset Renewal: A Guided Meditation and Journaling Session with Kari

Light a candle, grab a pen and paper, and cozy up with me for a deep dive into our innermost thoughts and feelings about 2021 and 2022. Today's episode is all about reflecting, processing, and envisioning - How have you changed within the last year? What experiences still need healing? What desires of yours will blossom into goals and plans for the new year?  I will guide you into the corners of your mind that are seldom visited, so you can understand yourself better and create goals that will soon become reality. Prepare to feel deeply and have your mindset renewed.   For fitness and life mentorship, apply to work 1:1 with Kari here: https://kamfittraining.com/inquiries/  Please don't forget to share this episode and leave a rating and/or review if you're enjoying the FML Podcast, it is greatly appreciated! Meditation music: Away by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/