EPISODE · Jan 18, 2026 · 26 MIN
11.冥想练习｜身体扫描，深度休息♨️
from 橙绿空间
今年的第一期是冥想引导语，可以帮助我们释放紧张，与身体和解。适用场景包括睡前放松、缓解焦虑、深度休息。💡提醒一下：今天这段引导将带你进行一次彻底的身体放松。结束后，你可以感到焕然一新，带着活力回到当下。也可以选择跟随最后的引导，让自己顺其自然地沉入睡眠。如果你现在准备练习完就入睡了，记得设置一下睡眠定时。希望你喜欢这期内容，如果有帮助，记得点赞、收藏，方便下次找到。下期见～在小宇宙查看该单集文稿
Embed this episode
NOW PLAYING
11.冥想练习｜身体扫描，深度休息♨️
0:00
26:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 橙绿空间?
This episode is 26 minutes long.
When was this 橙绿空间 episode published?
This episode was published on January 18, 2026.
Can I download this 橙绿空间 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!