11 minute meditation
from Mindful Journey Hosted by Jennifer J Grove
This is one of the oldest meditation practices for breath awareness to just sit and know that you're sitting.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Mindful Journey?
This episode is 13 minutes long.
When was this Mindful Journey episode published?
This episode was published on October 11, 2021.
Can I download this Mindful Journey episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.