11 Minute Meditation: Centering & Holding Space

Grab a glass of water and join us fora simple 11 minute Guided Meditation practice in centering and how to hold space for yourself.What we call a "Guided Meditation" serves two purposes:1. To guide someone toward a specific experience2. As a practice experience to use the tools acquired at another timeToday's episode Faern gives us a little of both and you'll want to save it to use again.  Thanks for listening & Enjoy!PS we complete our "Art of Writing Intention" series next weekadd questions AND comments hereSupport the show