PodParley PodParley
PodParley
11-Minute Mindful Meditation: Alignment, Cozy Yoga Life Ep 20 episode artwork

EPISODE · Jul 10, 2025 · 11 MIN

11-Minute Mindful Meditation: Alignment, Cozy Yoga Life Ep 20

from Cozy Yoga Life by Shannon Caldwell · host Shannon Caldwell

Text me!In this short and grounding 11-minute guided meditation, we explore the theme of alignment—coming home to yourself through breath, stillness, and quiet reflection.You’ll be guided through calming 4-count breathing, gentle body relaxation, and an intentional check-in with your mind, body, heart, and intuition. This meditation is perfect for moments when you feel scattered or off-center and want to realign with your inner truth.Together, we’ll set the sankalpa (intention) of alignment and reflect on what that means through the lens of yoga philosophy.✨ Ideal for: – Daily mindfulness practice – Re-centering during transitions – Cultivating inner clarity – Practicing yoga off the matBecause wherever you are in your journey...It’s all yoga.Connect with me:Subscribe to my YouTube channelSend me a DM on InstagramVisit Cozy Yoga LifeJoin the Insiders Circle

What this episode covers

Text me! In this short and grounding 11-minute guided meditation, we explore the theme of alignment—coming home to yourself through breath, stillness, and quiet reflection. You’ll be guided through calming 4-count breathing, gentle body relaxation, and an intentional check-in with your mind, body, heart, and intuition. This meditation is perfect for moments when you feel scattered or off-center and want to realign with your inner truth. Together, we’ll set the sankalpa (intention) of alignmen...

NOW PLAYING

11-Minute Mindful Meditation: Alignment, Cozy Yoga Life Ep 20

0:00 11:32

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Cozy Yoga Life by Shannon Caldwell?

This episode is 11 minutes long.

When was this Cozy Yoga Life by Shannon Caldwell episode published?

This episode was published on July 10, 2025.

What is this episode about?

Text me!In this short and grounding 11-minute guided meditation, we explore the theme of alignment—coming home to yourself through breath, stillness, and quiet reflection.You’ll be guided through calming 4-count breathing, gentle body relaxation,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Cozy Yoga Life by Shannon Caldwell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!