11 Minutes Daily Walking Prevents 1 in 10 Deaths - CHHH2509

from Health Hope & Happiness · host 3ABN Australia Radio

11 minutes daily walking prevents 1 in 10 premature deaths! Meta-analysis of 30 million participants shows brisk walking 11 minutes per day lowers death risk by 15.7%. Walking benefits include natural longevity and health improvement. Discover walking exercise tips for body, mind and spirit from Health, Hope & Happiness. Learn outdoor exercise benefits including sunshine, fresh air, and nature scenes. Plus stretching and resistance activities for optimal wellness and healthy lifestyle habits. Find out more about Cedarvale at www.cedarvaleretreat.com.au.

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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11 Minutes Daily Walking Prevents 1 in 10 Deaths - CHHH2509

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