11 Minutes Daily Walking Prevents 1 in 10 Deaths - CHHH2509

from Health Hope & Happiness · host 3ABN Australia Radio

11 minutes daily walking prevents 1 in 10 premature deaths! Meta-analysis of 30 million participants shows brisk walking 11 minutes per day lowers death risk by 15.7%. Walking benefits include natural longevity and health improvement. Discover walking exercise tips for body, mind and spirit from Health, Hope & Happiness. Learn outdoor exercise benefits including sunshine, fresh air, and nature scenes. Plus stretching and resistance activities for optimal wellness and healthy lifestyle habits. Find out more about Cedarvale at www.cedarvaleretreat.com.au.

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This episode is 1 minute long.

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This episode was published on December 22, 2025.

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