11: My Biggest Lessons of ADHD in the First Year of Motherhood (What No One Talks About)

I’m reflecting on my first year of motherhood! Not just as a new mum, but as a neurodivergent woman navigating big feelings, broken sleep, shifting identity, and a whole lot of chaos.I’m sharing the real lessons I’ve learned through this season, from learning to say no and honour my capacity, to redefining what productivity looks like with ADHD and a baby on my hip.We talk boundaries, rest, hormonal shifts, and why compassion (especially for yourself) is everything.✨ Plus, I’m sharing a little sneak peek into why I’m creating a supportive membership space for ADHD mums who are ready to reconnect with themselves, their goals, and each other. >> SIGN UP FOR THE WAITLIST HERE: https://www.alannahaiken.com/community <<Takeaways:Boundaries are essential to protect your energy and peace.Rest is productive and should be prioritized.Motherhood brings significant internal changes, especially for those with ADHD.Self-compassion is crucial during challenging days.You are not the same person after becoming a mother; embrace the new you.It's important to seek help and support when needed.ADHD symptoms can fluctuate significantly during motherhood.Creating a supportive community is vital for mothers with ADHD.You don't need to earn your rest; it is a necessity.Embrace the journey of motherhood and the changes it brings.Chapters:00:00 Celebrating Motherhood: A Year in Reflection03:06 Navigating ADHD and Motherhood05:54 The Importance of Boundaries08:48 Rest as a Form of Productivity12:10 Understanding Changes in ADHD During Motherhood14:53 Embracing Self-Compassion and GrowthFor further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.comSocial Media:Instagram: @adhd.with.alannahTiktok: @adhd.with.alannahThis podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.