EPISODE · Sep 20, 2021 · 23 MIN

11- Nine Ways to Prevent Overwhelm

from The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting · host Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker

Hey Sis, Do you every get overwhelmed? We all do. Life NEVER STOPS… Bills Kids Spouse Work Grocery Shopping House chores Family issues We always have a lot on our plates, and it can become overwhelming. It can be tough to juggle everything, but the show must go on. We don’t get to pick the days we get to be a parent or a spouse. Bills don’t stop for anything, and I don’t know about your kids but MINE EAT ALL THE TIME!!! Simplicity can bring success and overthinking and over complication can bring overwhelm. In this episode you will learn 9 simple ways to help prevent overwhelm to keep you on the right track sis. These are tools that have been helpful in my own life. Listen, take notes and apply to your life. You deserve the live want sis. Lets get it! Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl

Episode metadata supplied by the publisher feed · Published Sep 20, 2021

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We always have a lot on our plates, and it can become overwhelming. It can be tough to juggle everything, but the show must go on. We don’t get to pick the days we get to be a parent or a spouse.

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11- Nine Ways to Prevent Overwhelm

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This episode was published on September 20, 2021.

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