#11 Nutrition For Weight Loss & Health w/ Jonny Bowden

Saddle up and get ready to learn from one of the best nutritionist worldwide. Jonny Bowden comes on with me to give you need to be eating, the golden nuggets that are the powerful tips to knowing how to get the body and health you want. Weight loss golden nuggets with Jonny Bowden & Chris Dufey… Listen to get the insights here If you’re feeling confused and frustrated with not knowing where to turn and what to do to see and feel the effects on your own body, this is for you. The paleo diet, low-carb diets and the guidelines in which make the difference to you burning body fat and avoiding falling prey to the fads and wrong approach to what you need. Weight loss is not scale weight, and your health can still be of great quality when wanting to have a great looking body. Show Notes: 02:41 – Johnny Bowden Introduction 05:55 – The sum total of your existence in this planet is not measured by their scale or by their waist 07:40 – It all starts with what we put into our body 10:53 – Why the Low Carb approach is effective 13:31 – What are we eating now? 18:42 – Food serves a social purpose 20:29 – Each hormones has a message 26:46 – The modern diet just doesn’t work 30:24 – It starts with nutrition but it certainly doesn’t end there