11. One Key Element To Climbing Training: Consistency

An episode of the Modus Cafe: Conversations Beyond Climbing podcast, hosted by Mercedes Pollmeier & Katja Dove, titled "11. One Key Element To Climbing Training: Consistency" was published on January 9, 2024 and runs 30 minutes.

January 9, 2024 ·30m · Modus Cafe: Conversations Beyond Climbing

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Episode Description

You don't need a fancy training program to get better at climbing. But what you do need is consistency. In this podcast, we cover tips on being more consistent as a busy human, and common pitfalls that you can avoid.

This includes things you can do to create a habit, using placeholders if you can't make it to the gym, using the 80% rule and using the mantra of "anything is better than everything."

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