11. One Key Element To Climbing Training: Consistency

from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove

You don't need a fancy training program to get better at climbing. But what you do need is consistency. In this podcast, we cover tips on being more consistent as a busy human, and common pitfalls that you can avoid. This includes things you can do to create a habit, using placeholders if you can't make it to the gym, using the 80% rule and using the mantra of "anything is better than everything." Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together   Follow us on Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier  

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This episode is 30 minutes long.

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This episode was published on January 9, 2024.

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