11. Only Eating 8 Safe Foods and STILL Bloated

🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this conversation, Heather discusses the paradox of elimination diets, where cutting foods out for quick relief can lead to increased sensitivity and worsened digestive issues over time. She explains the role of the gut microbiome in digestion and how restrictive diets can lead to a lack of diversity in gut bacteria, resulting in more health problems. Heather emphasizes the importance of dietary diversity for gut health and offers actionable takeaways for listeners to regain food freedom and improve their digestive health.TIMESTAMPS: 00:00 Episode Intro: The Shrinking Safe Food List01:19 Intro to Heather03:01 Why elimination diets often worsen food sensitivities03:12 Humans are holobionts05:40 The Impact of Elimination Diets06:02 Study #1 Bifido drops by 50% on 4 weeks of low carb diet07:10 The Consequences of Starving beneficial species in the gut08:03 Study #2: Keto blooms e coli10:32 Visceral Hypersensitivity and IBS11:19 Recap/ quick summary/ TLDR12:15 Trouble adding in foods12:50 8 Food diets << when root causes are missed13:21 The Path to Food Freedom15:20 Disclaimer: Allergies16:12 Study #3 Gut diversity = better gut health16:56 The Importance of Dietary Diversity20:28 Actionable takeawayFREE GUIDES: www.detoxheather.com/links STUDIES/ PRODUCTS MENTIONED:Bifido: https://pubmed.ncbi.nlm.nih.gov/17189447/E Coli: https://www.nature.com/articles/s41522-018-0073-2Diversity: https://microsetta.ucsd.edu/30-plants-per-week/Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. KEYWORDS:gut health, elimination diets, food sensitivities, IBS, microbiome, digestive issues, food freedom, dietary diversity, IBS, bloating, 30 fibers per week, fiber maxing