11: Optimizing Your Environment For Remote Work

Episode 11 Show Notes: Optimizing Your Environment For Remote Work (3:15) Being highly scheduled with purposed while working remotely (4:50) Before you start your week do this (7:00) Getting honest with your time (10:15) Optimizng your time through time blocking (12:10) Plan your work and day around your energy levels - listen to your body (14:29) Listen up women! (16:23) Tips and strategies to optimize your remote work environment (21:10) Take frequent breaks to boost productivity Episode References: Book Reference - When: The Scientific Secrets of Perfect Timing by Daniel H. Pink Cycle Tracking App - https://myflotracker.com/ Loop Habit Tracker App - https://loophabits.org/ Standing Desks - https://www.upliftdesk.com/ Bluelight Blocking Glasses - Diff Eyewear Gut-Brain Axis/Mental Optimization System - https://www.amare.com/10043/en-us/combo-pack Sleep+ (helps body create its own melatonin) - https://www.amare.com/10043/en-us/SleepPlus ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero: http://www.amyguerrero.com 🙋‍ Jess Janda: http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife