EPISODE · Dec 11, 2013 · 18 MIN
11: Organizing Your Life
from 15 Minutes to Wellness · host American Council on Exercise
Big life changes can either overwhelm people or make them feel refreshed. Internationally recognized fitness expert and ACE-certified professional Chris Freytag joins Dr. Mantell on this episode of 15 Minutes to Wellness to discuss that range of emotion and why lifestyle change can mean different things to different people.
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11: Organizing Your Life
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