11: Organizing Your Life - 15 Minutes to Wellness

What this episode covers

Big life changes can either overwhelm people or make them feel refreshed. Internationally recognized fitness expert and ACE-certified professional Chris Freytag joins Dr. Mantell on this episode of 15 Minutes to Wellness to discuss that range of emotion and why lifestyle change can mean different things to different people.

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Frequently Asked Questions

How long is this episode of 15 Minutes to Wellness?

This episode is 18 minutes long.

When was this 15 Minutes to Wellness episode published?

This episode was published on December 11, 2013.

What is this episode about?

Big life changes can either overwhelm people or make them feel refreshed. Internationally recognized fitness expert and ACE-certified professional Chris Freytag joins Dr. Mantell on this episode of 15 Minutes to Wellness to discuss that range of...

Can I download this 15 Minutes to Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.