#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy

#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy✨ Here’s what you’ll hear in this episode:In this episode, we step into the ovulation phase — your inner summer. This is the peak-energy part of the menstrual cycle where oestrogen is highest, luteinizing hormone triggers the release of the egg, and mood, confidence, and magnetism naturally rise.We explore how to harness this powerful outward energy through movement, mindset, and intentional connection, whether or not you're trying to conceive.✅ What We Cover in This EpisodeWhat happens during ovulation & ovulation symptomsMoon phase connectionOvulation phase yogaLifestyle support💌 Let’s Connect:Practice Yoga with me:Liv Berry - YouTubeThe 30-Something Shift Shownotes:www.livsarahberry.comDiscover Complete Unity Yoga Mats & Accessories:https://tidd.ly/3VN1kbI💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:https://livsarahberryyoga.kit.com/d3ffd8f3adSubscribe & review the podcast to help more 30-somethings find this showYou are not behind. You are not too late. You are exactly where you need to be. 💫🎧 Listen now and let’s start rewriting your story, together.References:Moving with the moon by Ana Davis- General 4 — Ana Louisa Davis