11 Part 2. Which Labs Actually Matter for Women in Perimenopause and Menopause?

Your labs are trying to tell a story, are you listening?In Part 2 of this deep dive, we move beyond conventional blood work and into the advanced functional labs I use to map the full terrain of a woman’s body during perimenopause and menopause.From gut health to hormone rhythms, mitochondrial function to hidden infections, this episode shows you how labs, when used correctly, become a roadmap for personalized healing, not just a list of “high” or “low” numbers. If you’re tired of band-aid solutions and ready to work with your body (not against it), this episode will open your eyes to a whole new approach to lab interpretation and healing.In this episode, we cover:Why advanced functional testing matters for true root-cause healingThe Dutch Panel: hormones, cortisol rhythms, melatonin & detox capacityStool testing: gut health, microbiome, inflammation & immune functionSIBO breath testing: when bloating, constipation, and brain fog won’t go awayOrganic acid tests: mitochondria, B vitamins, neurotransmitters, detox markersHair tissue mineral analysis for minerals and toxic elementsGenetic testing (MTHFR, COMT) and how it impacts detox, mood, and energyChronic viral load and stealth pathogen screening (EBV, CMV, candida)Food sensitivities, allergies, and hidden inflammatory burdensAutoimmune screening: how to catch it before it becomes diseaseThe whole-body, soul-centered approach to interpreting labs and healingLinks and resources:Listen to Part 1: https://player.captivate.fm/episode/d9c5db5b-1345-4af5-afb8-dcd1b51e609d/Lab Interpretation Guide: https://drkellylivingston.com/lab-guide/LandingRupa Health Lab Shop: https://labs.rupahealth.com/store/storefront_6G8RzpnBlood Chemistry & CBC Analysis Book: https://www.amazon.com/Blood-Chemistry-CBC-Analysis-Perspective/dp/0976136716Perimenopause: Listening to Your Body’s Wisdom Through Lab Testing: https://drkellylivingston.com/blog/perimenopause-listening-to-your-body-s-wisdom-through-lab-testingConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethodFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.