EPISODE · Mar 1, 2021 · 25 MIN

11 || PART ONE: Body Empowerment and Instilling Healthy Habits In Our Kids (AND Helping Them Love the Skin They’re In!)

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Instilling healthy habits in our kids and helping them LOVE the skin they’re in! Who doesn't want that! This is PART ONE of a two part series I am bringing you babes on how to empower the next generation to trust and feel good in their bodies and create habits that build their healthiest self. Today’s episode is all about the mental foundation our daughters, nieces, mentees, and maybe even ourselves need and deserve. I'm brining you 3 tips on empowering the next generation to live comfortably in their own bodies AND a special GUEST APPEARANCE from one of the greatest humans on earth. OK, OK... I know I am biased because the guest is my baby boy… but it is pretty, stinking cute. Ladies I am loving the stories you are sharing with me on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) Can’t wait to chat with you babes next time, until then… Cheers and happy eating. Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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11 || PART ONE: Body Empowerment and Instilling Healthy Habits In Our Kids (AND Helping Them Love the Skin They’re In!)

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