#11 - Paul Saladino, MD - The Carnivore Diet, Autoimmune Disease, and Human Metabolism

Paul helps Justin understand The Carnivore Diet, Autoimmune Disease, and Human Metabolism...  Click Here for my Free Approved Foods List! Click Here for Full Show Notes and Resources! Topics Covered:  8:05 - Welcome, Paul!  9:00 - High-Fat, High Red Meat and Heart Disease…  11:30 - The anthropological evidence for a Carnivore Diet...  16:22 - What made Paul go 100% Carnivore?  21:18 - Are plant toxins triggering Auto-immune conditions? 23:00 - Nose-to-tail Carnivore Diet…  27:20 - What are Plant Lectins?  31:33 - How inflammation gets to the brain…  34:00 - SIBO and GI conditions…  39:00 - The Health Benefits of the Carnivore Diet…  45:00 - All calories are NOT created equal. Period.  48:37 - Calories In/ Calories Out - The Truth!  54:40 - A poorly constructed “Keto” diet vs. a well constructed Keto diet…  58:45 - The biochemistry of building muscle…  01:06:27 - DO NOT ask the Fitness Industry for Nutrition advice…  01:10:35 - Paul’s advice for losing body fat…  01:11:14 - Is too much protein dangerous?!  01:14:15 - Why you shouldn’t limit protein on a Keto Diet…  01:19:49 - How gluconeogenesis is regulated in the body…  01:21:52 - Are all nutrition studies useless?!  01:27:00 - What is “healthy user bias” in epidemiology studies?  01:33:30 - Will we ever see high-quality nutrition studies? 01:36:30 - We can change the world by bucking the system…  01:42:15 - How to connect with Paul Saladino!