11: Practical Meal Prep Tips to Save Time and Money

Let's dive into how I prep our meals for the week and considerations/tips on how to plan your meals. These life-saving tips will change your meal prep game! Eating healthy doesn't have to feel daunting and overwhelming. Prioritize simple and learn tricks to make it easier as you go! The second half of this episode dives into 8 different types of produce. I share what to consider when buying them, how to store them, and how you can use them/make sure they don't go to waste. Need ideas and suggestions on creating a meal prep game you're proud of? Take a listen! Enjoy! APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠ 0:00 - Notes on living “healthy” on a budget! 2:34 -  Buying in glass jars, notes on applesauce 4:45 -  What’s on the grovcery list this week! 9:04 -  Tips on designing your meals for the week TIPS ON BUYING AND PREPPING VEGGIES: 13:19 - avocados 17:09 - celery 19:22 - oranges 20:35 - apples 23:17 - jalepeonos  23:46 - peppers! 26:50 - bananas 28:34 - buying a variety of milks 30:40 - Simple Mills Crackers and coconut flakes FIND RAW MILK NEAR YOU: https://www.realmilk.com/raw-milk-finder/ ****** Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ Pregnancy coaching options: ⁠https://www.phasempowerment.com/app-landing-page⁠ Empowerment Academy (wellness program! Lose body fat and tone up with me!): ⁠https://www.phasempowerment.com/empowerment-academy-1⁠ ⁠https://www.phasempowerment.com/