11: Pro’s & Con’s of Meal Plans, How To Track When Eating Out, How Much Do Genetics Matter?, When Weighing Food - Raw or Cooked? Should I Focus on Losing Fat or Growing Muscle First?

Intro chatBrad is doing something (tomorrow) that he’s been putting off for a long while. (1:18)Q&AHow much do genetics matter? I was never athletic at school - can I still get my dream body? (16:56)Should I be weighing my foods raw or cooked. And how do I go about putting bigger batches of meals into MFP? I find it confusing (29:56)If my goal is weight loss, should I enter a muscle building phase first and then fat loss? Or lose the fat first and then grow muscle? So diet first or last. Haha. (43:30)The Pros & Cons of Meal Plans (52:00)How to track when eating out? (100:48)To sign up for the FREE 5-Day Fat Loss Forever Challenge: https://www.ashlane.com.au/free5daychallenge/You can find & follow Ash at: https://www.instagram.com/ash__lane/ The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/