11: Q&A - "What are your go-to protein snacks?"

About this Episode I answer another listener question and tell you my current favourite protein snacks (i've also listed them for you and linked them below). It's really important to have high-protein snack options in mind and at hand, because we are all so busy and on the go, and protein is lacking from most of our diets. Most convenient snack options are low in protein and high in unhealthy fats and carbs. You can start to change up your diet with some of the options below or it might just give you some inspo! Links and Resources My Favourite Protein Snacks 1. edamame - frozen 2. edamame - roasted/salted 3. boiled eggs 4. jerky or biltong 5. broad beans (aka fava beans) - roasted/salted 6. salted roasted chickpeas 7. cottage cheese 8. high protein greek or flavoured yoghurt like yopro, yopro perform or chobani fit 9. a protein shake favourite protein  10. adding collagen to my hot drinks to make a hot chocolate or protein coffee/latte favourite collagen 11. canned tuna best tuna 12. deli ham, roast turkey, roast pork or chicken 13. making my own protein balls/brownies/cookies other treats Don't forget to leave a review in your podcast app to help me help others😊 ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠ ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Book a T1D or Nutrition Consult for You or Your Type 1 Child⁠⁠ ⁠⁠Buy The Better Bolusing Guide⁠⁠ Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠www.ibdmedical.com.au⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Get your questions answered on future episodes⁠⁠