EPISODE · Jun 6, 2026 · 35 MIN
#11 Racing Strategies and Preparation for Cairns and Boulder:
from Cartel Coaching | A Triathlon Podcast · host Emz, Tim & Cal
In this episode, Emz,Tim & Cal dive into essential race day preparation tips, course insights, and fueling strategies for upcoming Ironman 70.3 Cairns and Boulder races. Whether you're an age grouper or pro, learn how to optimize your performance with practical advice and detailed course breakdowns.Main Topics:Course overview and key challenges at Cairns and BoulderPacing and wind considerations for optimal bike performanceSwim strategies in open water wetsuit conditionsEffective fueling, hydration, and equipment setup for long-distance triathlonsAltitude training tips and handling race day logistics at BoulderRace day troubleshooting and nutrition planning to avoid common pitfallsCome find us Cartel Coaching — Swim. Bike. Run. Together.
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What this episode covers
In this episode, Emz,Tim & Cal dive into essential race day preparation tips, course insights, and fueling strategies for upcoming Ironman 70.3 Cairns and Boulder races. Whether you're an age grouper or pro, learn how to optimize your performance with practical advice and detailed course breakdowns. Main Topics: Course overview and key challenges at Cairns and BoulderPacing and wind considerations for optimal bike performanceSwim strategies in open water wetsuit conditionsEffective fu...
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#11 Racing Strategies and Preparation for Cairns and Boulder:
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