11 - Real Talk: Eating Disorders, Recovery & The Journey with Ryan Mitchel Brown.

Hello Humans! Welcome to the 11th show housed in “The Human Theatre”. Today’s guest is Ryan Mitchel Brown. Eight years ago, Ryan suffered from Anorexia and Orthorexia. He went through the “standard of care”, or as he calls it in the episode: weight restoration, but developed binge-eating disorder, however, because he was at a “normal” weight (according to BMI…which, you know how I feel about BMI as a metric), his eating disorder was ignored. Ryan continued his eating disordered behaviours until his body went into shutdown mode, after which he developed an autoimmune disease; Small Fibre Neuropathy. In a desperate attempt to reclaim his health, Ryan researched his way into Functional Medicine and healing through a whole foods, animal-based diet. As he began to heal himself, he became impassioned to become a recovery coach for others, helping them overcome their mental and physical health obstacle. Today we go deep into Ryan’s story, Eating Disorders and mental health, Eating Disorders and Mental Health recovery, health through an ancestral lens, the pillars of health, and our thoughts and experiences in triumphing over some of our hardest times. All in the name of normalising the good, the bad, and the ugly parts of being a Human in this world. SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Ryan Mitchel Brown: @ryanmitchelbrown (Instagram), Ryan Mitchel Brown (YouTube), @ketoryan (TikTok) Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2022