EPISODE · Nov 18, 2016 · 14 MIN
11 Reasons to lift weights
from 40+ Fitness Podcast
In episode 180 of the 40+ Fitness Podcast, I share reasons you should be lifting weights to improve your health and fitness. The full show notes for this episode can be found at 40plusfitnesspodcast.com/180.
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11 Reasons to lift weights
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This episode was published on November 18, 2016.
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