11. Reducing the effects of sugar on our hormones with Brandee

Here is a really inspiring, and informative podcast about the effects of blood sugar on our body. I talk to blood sugar expert Brandee Hommerding about all things blood sugar, and how we can lessen the effects of it.  In this episode we covered; What is blood sugar Why we don't want to be stressing out our bodies with crazy bloodsugar levels The effect on our hormones (esp testosterone) The link between blood sugar and acne Top tips to reduce the effect of blood sugar (and they are totally doable!)    Connect with Brandee; @beecollectivewellness https://www.beecollectivewellness.com/ Get her blood sugar course 👉 Blood Sugar Savvy   Show notes at - www.moniquedickson.com/11  Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest  💌 DM me on  Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me [email protected]